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Lower East Side Food Tour


Lower East Side Food

Bagels, Knish, and Dumplings: Join us on our Lower East Side Food Tour, and explore food influenced by immigrant cultures from Eastern Europe, Russia, Germany, Puerto Rica and many more!
Schedule: @1:30pm Sundays and @1pm Tuesdays & Thursdays
Tour Language: English
Duration: 2 Hours
View Highlights

Lower East Side Food Highlights

  • Yonah Schimmel Knish Bakery
  • Kossar's Bialy and Bagels
  • North China Dumpling
  • Sugar Sweet Sunshine Bakery
  • The Pickle Guys*
Free Tours by Foot New YorkExcellentFree Tours by Foot New York4.9 Based on 2410 reviews fromSee all reviews review us onMatt and Kim S.Matt and Kim S. ★★★★★ Jon was awesome! What a fun afternoon being guided through the lower east side history and tastes. Can’t recommend it enough!Jolynnae R.Jolynnae R. ★★★★★ Update April 2024: My daughter and I went on the Lower East Side food tour with Jon N last week. This is the best tour company, especially the food tours, because you get so much history and info about the neighborhood. Jon is polite, professional, and FUN! Pay attention, some of his dry subtle humor may slip by you. 😉 Take cash in small bills, wear comfortable shoes and clothes appropriate for the weather. AND tip your tour guide!This is the 3rd tour I have taken with the company and the first with Jon N as the tour guide. This was the Sunday night 9/11 Memorial and Brooklyn Bridge tour. Jon was outstanding in his knowledge of the events and construction of the new World Trade Center. I remember the day clearly and have been to the memorial site 3 times, but there were younger people on this tour that could have been hearing this information for the first time. Jon explained at the beginning of the tour that he would be very open and honest about what happened and he did an excellent job in dealing with a difficult series of events. At the end of the tour, Jon stayed to take pictures. I should have taken him up of his offer to help us get back to the proper subway station because I did get lost and wandered around before finding a station with an A or C train. My error, not Jon's!Cathy S.Cathy S. ★★★★★ Went on the Lower East Side Food Tour with Jon. Very knowledgeable history buff. Enjoyed the tour, the food and the people on the tour were friendly!js_loader

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Click here to see our full schedule of pay-what-you-wish walking tours in NYC.

The Lower East Side is known for its blend of cultural diversity and rich history.

It's also known for its great food. Our pay-what-you-wish food tour is the perfect way to discover this fascinating neighborhood.


Where can you find a historic Synagogue next to a Bulgarian punk discotheque, trendy boutiques that sit comfortably beside decades-old "Mom and Pop" shops, or tenement apartments interspersed between luxury high-rise condos?

Look no further than our Lower East Side Food Tour to discover America's great Melting Pot!

Pickle Guys

The streets of the Lower East Side tell the tales of struggling immigrants - Eastern Europeans, Russians, Germans, Puerto Ricans - who came to America in search of opportunity.

They brought with them recipes from the 'old world' and you can still taste these foods today.

Ever eaten a potato knish? How about a bialy or pretzel? Care to try a green tea doughnut?

Not in the mood for something exotic - no worries - we'll grab some of the best Chinese dumplings in New York City and we will pick up some pickles along the way.

NYC self guide Lower East side Jonah

Join Free Tours by Foot as we visit historic synagogues, check out the area's latest in arts and architecture, learn about life in the tenements, and master useful Yiddish phrases, all while refining our palates with delectable treats from around the globe.

At the food shops, YOU choose what treats you would like to nosh (that's Yiddish for 'snack on'). Try them all or none at all.

Unlike other tours that charge around $45 with some excluding food, on this tour, YOU choose what to eat and how much to spend.

The suggested amount to bring for snacks is $7-10, depending on your appetite! Vegetarian and vegan options are available at several shops.

Food shops we stop at:

  • Yonah Schimmel Knish Bakery (see video below)
  • Kossar's Bialy and Bagels
  • North China Dumpling
  • Sugar Sweet Sunshine Bakery
  • The Pickle Guys*

*On major Jewish holidays, these shops are closed and we visit other delicious food shops instead.

Tour information

Reservations: REQUIRED. Click here to reserve. Groups of 5 or more should visit our groups' page.

Where: Outside Yonah Schimmel's Knish Bakery, 137 E. Houston St. Look for your guide with the Free Tours by Foot logo. Please use our Google map for directions to the start of the tour.

Duration: Approximately 2 hours. Tour distance is approximately 1 mile (1.6K)

When: Sundays @1:30pm and Tuesdays & Thursdays @1pm. View our full tour calendar.

Cost: This tour is free to take, and you get to decide what, if anything, the tour was worth when it's done.

name-your-own-price tour is a tour for anyone's budget. The suggested sampling cost is $8-12, depending on your appetite.

We do make changes to shops for various reasons and we cannot guarantee that all shops listed above will be visited on each tour.


In addition to the food stops listed above, we also visit many interesting and well-known sites in the Lower East Side such as:

  • Russ & Daughters
  • Katz's Delicatessen
  • Red Square
  • Angel Orensanz Foundation
  • Sugar Sweet Sunshine Bakery
  • Williamsburg Bridge
  • Doughnut Plant

Here is some detail of the amazing sites on our tour:

Yonah Schimmel’s Knishes

Since 1910, this shop has been baking some of the best knishes in New York City. 

Along with the traditional classics like potato and kasha, there’s sweet potato, spinach, mushroom, and even jalapeno.

The dumbwaiter is one of the oldest in the city. The tin on the ceiling is original.

This iconic Jewish New York eatery also has egg creams, latkes, kugel, and many more delights.

Let your guide tell you what these foods are and help you decide what you'll like the most.

Katz's Delicatessen

When it comes to Jewish delicatessens, Katz’s is the undisputed champion.

This iconic eatery has been serving up some of the best pastrami and corned beef sandwiches in the world, not to mention great hot dogs, knishes, and knockwurst, since 1888.

It's also where Harry met Sally. Read more about this NYC phenomenon here.

Orensanz Foundation for the Arts

The Angel Orensanz Foundation is an event space housed inside the former Anshe Chesed Synagogue, a Gothic Revival gem dating back to 1849. The building is a designated historic landmark.

It was built by a congregation formed in 1825. The congregation was made up primarily of immigrant German Jews, but also Dutch and Polish Jews.

The congregation grew so large that a new synagogue had to be constructed to house services.

In the 1850s, it had the largest membership of any synagogue in America.

Angel Orensanz

By the 1970s membership dwindled as the neighborhood changed and the building was eventually abandoned.

In 1986, it was rescued by a Jewish-Spanish sculptor, Angel Orensanz.

Orensanz created the Orensanz Foundation for the Arts.

The building has art shows and concerts; it can also be rented out for special events.

Among the most famous events that took place here was the wedding of Matthew Broderick and Sarah Jessica Parker in 1997.

In 2011, Lady Gaga’s Born This Way Haus Party Tour made a stop here!

Economy Candy

In 1937, Economy Candy opened and now almost 80 years later, this candy shop is still going strong with what is most likely the most extensive selection of candy in the city.

From old hard-to-find favorites like Squirrel Nut Zippers, Chuckles, and Charleston Chews to modern sweets like Pop Rocks, Pez dispensers, and Big League Chew, Economy Candy has thousands of types of sweet treats.

Russ and Daughters

This landmark 'appetizing' shop opened in 1914. Appetizing (in this case is a noun, not an adjective) is a Jewish food tradition among American Jews.

Typical appetizing foods are smoked and cured salmon, herring, homemade salads, and cream cheeses.

Jewish dietary laws require that meat and dairy products not be eaten or sold together.

As a result, fish and dairy products are sold in appetizing stores, while meat and non-dairy items are sold in delicatessens.

This famous shop was opened by Joel Russ, a Polish immigrant who started off selling mushrooms from a pushcart.

He saved up money to open this widely successful store. His daughters went to work in the shop, hence the name.

Proof of just how good the food is at Russ and Daughters is the fact that, after 100 years, it is still open - and quite crowded as well.

Luckily, they opened a sit-down cafe in 2014 located at 127 Orchard on the 100th anniversary of Russ & Daughters.

Read more about other stops we make from our Lower East Side self-guided tour.

See photos of the tour on our Facebook page.

And much, much more

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